One of my favorite recipes over the last year has been barbeque pulled chicken. It is an easy recipe that requires little prep time and just a few ingredients. As a college student, I do not have time to let the meat sit and marinade for hours or have a recipe be long and complex. While it can be made in the oven, the ideal way to cook it is in a crock pot. I often set everything before I leave for class in the morning, and then when I return home, I have dinner waiting for me.
The current recipe I use stemmed from several I found online. I tailored it to how I think it tastes best and made it my own.
Recipe:
- 5 pieces of boneless and skinless chicken breasts
- 1 18 oz bottle of a sweet barbeque sauce
- 1/3 cup apple cider vinegar
- 2 teaspoons red pepper flakes
- ¼ cup brown sugar
- 1 teaspoon garlic powder
I combine all the ingredients in a separate bowl, minus the chicken breasts. (it does not have to be perfectly mixed because everything will eventually melt together). In the crockpot, place the chicken breasts in the pot, trying as best you can to not have them overlap. Pour the barbeque sauce mix over the chicken, and it is that easy!
There are a lot of different crock pots out there with different settings. My favorite way to cook this is setting the crockpot to “low” for about four and a half hours. I have also tried cooking it on high for two hours, and in an instant pot for only twenty minutes, but I have found that the chicken does not come out nearly as tender. These are other options though if you are in a time crunch.
After the four and a half hours is up, I let the pot stay on the “warm” setting and begin to shred the chicken. I use two small forks, and it generally tears apart pretty easily. If the pot is too warm, you can also take the chicken out and shred them individually in a bowl or on a plate and then return it to the pot.
When all the chicken is shredded, stir everything together and leave it in the crockpot on “warm” for an additional half an hour to forty-five minutes. This allows the sauce to sink into all the chicken and have it soak up all the remaining sauce.
I hope that you give this recipe a try and enjoy it as much as I do!
